Milk contains 9 essential nutrients.
Protein
Phosphorus
Vitamin A
Ribofalvin (B2)
Niacin
3 of which are commonly missing from the
average diet
Calcium
Potassium
Vitamin D
Why these 3 nutrients are essential
Calcium is crucial for strong bones and teeth, while potassium regulates heart function and muscle contractions. Vitamin D plays a vital role in calcium absorption, ensuring proper bone health and supporting overall immunity.
These three nutrients work together to maintain essential bodily functions, from strong bones and a healthy heart to a
robust immune system.
This information has been collected and curated from the following sources.
The National Institutes of Health (NIH).
