The Benefits of Milk: Incorporating dairy products into your daily diet can offer several health benefits.

Bone Health

Dairy is a rich source of calcium, vitamin D, and phosphorus, which are essential for building and maintaining strong bones. Regular consumption can improve bone density and reduce the risk of osteoporosis and fractures.

Blood Pressure Regulation

The high potassium content in dairy foods can help lower blood pressure.

Weight Management

Dairy products may improve body composition by reducing fat mass and waist circumference, especially when combined with a reduced-calorie diet.

Type 2 Diabetes Risk Reduction

Some evidence suggests that certain dairy products, like yogurt, may lower the risk of developing type 2 diabetes.

Heart Health

Fermented dairy products like yogurt and kefir provide probiotics, which are beneficial microorganisms that offer health benefits. Research suggests that their intake is associated with lower LDL (bad) cholesterol levels and reduced risks of high blood pressure and heart disease.

This information has been collected and curated from the following sources. nutritionsource.hsph.harvard.edu and healthline.com