The Benefits of Milk: Nutrient rich goodness

Milk contains 9 essential nutrients.

Protein

Phosphorus

Vitamin A

Ribofalvin (B2)

Niacin

3 of which are commonly missing from the
average diet

Calcium

Potassium

Vitamin D

Why these 3 nutrients are essential

Calcium is crucial for strong bones and teeth, while potassium regulates heart function and muscle contractions. Vitamin D plays a vital role in calcium absorption, ensuring proper bone health and supporting overall immunity.

These three nutrients work together to maintain essential bodily functions, from strong bones and a healthy heart to a
robust immune system.

This information has been collected and curated from the following sources.
The National Institutes of Health (NIH).