The Benefits of Milk: Strong bones start with milk

Milk is packed full with calcium.

Calcium is an essential mineral for numerous bodily functions. Primarily, it is the building block for strong bones and teeth, providing structural support and preventing conditions like osteoporosis.

Beyond bone health, calcium plays a crucial role in muscle contraction and relaxation, ensuring proper nerve function and regulating heartbeat. Adequate calcium intake is vital throughout life, particularly during childhood and adolescence